Loose Over 200 Calories per Day by Simple Exercises
Posted by: cashifmir on: May 7, 2011
Loose Over 200 Calories per Day by Simple Exercises, these days there is a craze in men and women to maintain them and look smart. They are looking for different ways to loose weight dut they are tiresome. In this page we have given ways to Loose Over 200 Calories per Day by Simple Exercises.
There is nothing better than being in great physical shape. You look attractive to yourself, and to your partner, not to mention how you light up every party. So look and feel on top of the world by trying out theseexercises which will help you burn at least 200 calories daily.
Qigong: These exercises involve various breath control techniques, meditation and relaxation. It is similar to pranayama. While doing Qigong, the practitioner spends little energy, but at the end of a session there is profuse perspiration, little elevation in blood pressure, but increased levels of energy.
Budokon: If you enjoy yoga but are also in love with the high-intensity kickboxing class across the hall, try a fusion class like Budokon (bu-do-kon) and get hip with the Hollywood crowd.
Spinning: This is a relatively new phenomenon, which is performed on a specialised cycling machine. The classes take place in a fitness studio with specialised lights and music that create an upbeat atmosphere.
Aerobics: A great form of exercise to fast paced racy music makes you lose enough calories. Whether it is for 45 minutes daily or every three days, there’s something about aerobics that will bring a smile on your face.
Yoga: Whether it is power yoga, artistic or ashtanga yoga, the lightness of body, serenity and bliss you feel will keep you hooked for ever. You may never want to try out another form of exercise ever.
Hooping: A form of aerobic exercise, it uses the hula hoop and has moved from being a toy to being a dance and exercise aid. It is fun, childlike, and meditative, all of which make it good for the spirit.
Walking: 20 minutes of brisk walking everyday will make sure you don’t put on an ounce of weight. It will keep you in such great shape that you wouldn’t ever feel the need to go on a diet!
Dance: The best form of exercise, it helps you lose plenty of weight apart from keeping you lithe! US research shows that a vigorous dance class can burn as many calories as a gym workout. Calories danced away per hour: Ballroom: 180-480; Belly dancing: 180-300; Jive/swing dance: 250-400 Salsa: 400.
Jump rope: Single-rope freestyle jump roping is one sport that is increasingly becoming famous among fitness freaks, both as a competitive activity and a way to increase strength, balance and cardio-respiratory endurance.
Aero boxing: The workout involves a combination of aerobic exercises with boxing techniques and has been formulated for the first time to help people stay fit.
Chinese Factories are Earning Millions By Reproducing Replica of Royal Wedding Ring
Posted by: cashifmir on: May 7, 2011
- In: China
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Chinese Factories are Earning Millions By Reproducing Replica of Royal Wedding Ring, Britain may be on the other side of the world, but Chinese manufacturers are cashing in on the British royal wedding as they churn out tens of thousands of replica royal engagement rings.
Prince William and his beaming fiancee Kate Middleton showed off the blue sapphire ring, surrounded with diamonds, which had belonged to William’s mother, the late Princess Diana.
Dozens of factories located in the eastern Chinese city of Yiwu in Zhejiang province, home to the world’s largest wholesale market for a wide range of small items from pencils to socks to cups, have been rushing to produce knockoffs of the ring to meet surging global demand.
Jewelry manufacturer Zhou Mingwang said he jumped at the opportunity of making the replica rings as soon as the royal engagement was announced.
“When they announced their engagement, it was just by chance that I saw their ring on the internet. I felt that this had a great commemorative value and thought there was a good market for the product,” Zhou added.
Zhou said that his company decided to put the on their website on Alibaba.com, China’s largest e-commerce site, and that inquiries began to come in.
Zhou’s factory offers four different models of the ring with slightly different designs and color tones.
The cheapest is made of acrylic and metallic alloys while the best in his range is made from zircon and silver-coated copper.
Zhou said factories like his which were producing the rings had to make slight alterations in size or design from the original in order to avoid trademark infringement issues.
“For example, if the original ring has fourteen indentations, we can change it to be ten or four. So we made slight modifications in order to tackle this problem so that there are no trademark issues,” he added.
The cost of the original ring was estimated to be around 30,000 pounds but the imitation rings are selling for a wholesale price of as little as 3 yuan ($0.45) for the cheapest models and up to 50 yuan ($7.56) for rings made with better materials.
Orders are coming in fast and Zhou said his rings were being sought by customers in the United Kingdom and the United States as well as other countries in Western Europe.
Chinese Factories are Earning Millions By Reproducing Replica of Royal Wedding Ring, Besides the rings, Chinese factories are also producing other wedding memorabilia replicas such as cups, plates and key chains associated with the soon-to-be wed royal couple.
Factory owners said they were confident of strong sales ahead of the wedding on April 29 and even after that.
Fu Xuxian, owner of the Yiwu Unnar Jewelry factory, said his factory has been making different samples of products such as mugs and mini teddy bears featuring the couple.
But the replica rings are the ones flying off the shelves.
“In the United Kingdom, the British royal family, including the Queen, is quite popular with the public. I feel that memorabilia associated with the royal family should be able to sell well in the long term,” Fu said.
“Of course, the golden period for sales would be from now until April 29.”
Kingdom of 1046 B.C. Unearthed in China by Archaeologists
Posted by: cashifmir on: May 7, 2011
- In: China
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Kingdom of 1046 B.C. Unearthed in China by Archaeologists, An unknown kingdom dating back to 1046 B.C. has been unearthed in north China, archaeologists said. The kingdom is probably from the Xizhou dynasty(1046 to 771 B.C.), Xinhua reported.
Engraving on bronze wares found in tombs in Shanxi province’s Linfen city indicate that the region was reigned by Ba Bo, or Count of the Ba kingdom, the archaeologists said.
The Ba kingdom had never been seen in any historical record before, they said.
“The tombs gave us a chance to see the Ba kingdom that had been forgotten by history. It also sheds light on the Xizhou dynasty’s feudal system and technology as well as exchanges and integration of different ethnic groups of that time,” said Wang Wei, head of the Institute of Archaeology of the Chinese Academy of Sciences.
“Records of the kingdom might have been lost in history. It is also possible that Ba was among a cluster of small kingdoms and was neglected by ancient historians,” said Xie Yaoting, deputy head of the Shanxi Institute of Archaeology.
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Police Raid on Brothel House Man and Women Ran out Naked to Save their Lives
Posted by: cashifmir on: May 7, 2011
- In: China
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Police Raid on Brothel House Man and Women Ran out Naked to Save their Lives, One moment he thought he was just an anonymous punter in a backstreet brothel. The next he’s in the nude hanging off a drainpipe after police burst into the brothel he was using in eastern China. As the doors were smashed down the customer, leaving his clothes behind, ran on to the roof of the rundown apartment bloc in Changchun, Jilin province.
Bad nudes: As the doors were smashed down in this backstreet brother, the naked customer ran on to the roof and started to climb down a drainpipe
He then shinned down what appears to be a huge drainpipe and then ran off into the backstreets.
But he was not alone in making his escape. Moments after he appeared on the roof, two women – one just wrapped in a towel – could be seen running across the roof.
In the centre of the image another forlorn customer can be seen hiding behind a packing crate.
China has severe anti-prostitution laws and punishments including the death penalty for anyone guilty of human trafficking.
But he was not alone in making his escape. Moments after he appeared on the roof, two women – one just wrapped in a towel – could be seen running across the roof. And in the centre of the image another customer seems to be hiding behind a packing crate
Sonali Bendre another Bollywood Panty less Actress
Posted by: cashifmir on: May 7, 2011
- In: Bollywood | Celebrities | India
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Sonali Bendre another Bollywood Panty less Actress, It seems Sonali Bendre is following the current bandwagon where B-town girls are forgetting to wear the essential piece of garment.
Sonali attended Karan Johar’s bash at Four Seasons in Mumbai on Wednesday. The actress arrived at the party wearing a short black mini dress but forgot to wear the essential piece of garment – her underwear.
She came along with family friend Aishwarya Rai and her sister in law Shrishti Arya. It is believed that the actress who was sitting on the back seat of her car along with Ash was clueless about what was showing.
When she was informed by the press, her reaction was all the more shocking. She smiled at the reporters and said, “I am happy that you saw it.” It can be recalled that Yana went through the same situation and didn’t took it very seriously and called herself the ‘No Panty Girl’.
Sonali Bendre (Marathi: born 1 January 1975) is an Indian actress and model. Sonali Bendre has starred in Bollywood films mostly but has acted in a few Marathi, Telugu, Tamil and Kannada films. Sonali Bendre is also one of the four judges of Indian Idol season 4.
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Angelina Jolie Gets Seventh Tattoo on the Body
Posted by: cashifmir on: May 7, 2011
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Angelina Jolie Gets Seventh Tattoo on the Body,And yesterday, the actress revealed yet another etching, which adds to a collection of her most significant inkings.The 35-year-old now has a seventh line of co-ordinates signifying the birthplaces of her six children, which has been added as recently as a few months ago
Tags: Angelina Jolie, Tattoo on the Body
Funny and Amazing Pictures of Celebrities
Posted by: cashifmir on: May 7, 2011
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Funny and Amazing Pictures of Celebrities
Funny and Amazing Pictures of Celebrities
Pictures of Kanishtha Dhankhar Miss India World 2011
Posted by: cashifmir on: May 7, 2011
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Pictures of Kanishtha Dhankhar Miss India World 2011
Collection of Hot and Sexy Pictures of Mallika Sherawat
Posted by: cashifmir on: May 7, 2011
Collection of Hot and Sexy Pictures of Mallika Sherawat, including her topless pictures in resent photoshoots.The queen of oomph, the ultimate screen-scorcher, yes, we are talking about Mallika Sherawat. She is currently grabbing all the attention by her latest dare-to-bare photoshoot for the men’s magazine FHM
Shakira Wearing White and Wellington Shoes in Her New Magazine Cover Apperance
Posted by: cashifmir on: May 7, 2011
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Bit of all white … Shakira’s new single cover, Shakira Wearing White and Wellington Shoes in Her New Magazine Cover Apperance, So it’s no surprise she’s managed to pull off a pair of Wellington boots on the cover of her new single.
The Columbian beauty sizzles in the snap, flaunting her sublime figure in a white leotard as she carefully navigates her way down what looks like a salt-encrusted rock face.
Looking down at her toned legs, you can’t blame her for breaking into a proud smile.
The song, Rabiosa, was originally recorded in her native Spanish.
However, she’s cut an English version featuring Cuban-American rapper PITBULL, who’s recently enjoyed chart-topping success in the UK as a guest artist on JENNIFERLOPEZ’s latest single On The Floor.
A release date for the track has yet to be set.
Meanwhile, it’s emerged the singer was robbed outside a gig in Mexico last wee
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